Articles

  • Strength

    Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the

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  • A Back Saver Wallet

    Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain and even headaches.

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  • A Good Mattress

    Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health

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  • A Healthy Backpack

    Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip smaller than the eye can see, yet kids are carrying backpacks that are heavier than ever filled with text books. Many schools are taking away kid's

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  • BOSU/Disc

    A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat

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  • Buy Good Shoes

    Most people spend close to two-thirds of their life in shoes, so wearing shoes that fit well is very important. Our feet endure tremendous pressures daily. For example, an average day of walking brings a force equal to several hundred tons on your feet. Feet are subject to more injury than any other

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  • Cervical Pillow

    There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them to support your neck. If you are like most people, you sleep on your pillow for six to nine hours every night. Shouldn't you sleep on something that will help you maintain

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  • Core Trainer

    The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high impact results. This is made possible by innovative counter-balance exercise technology, which constantly moves you off your center

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