Knee pain can affect people of all ages and backgrounds. It can be the result of an injury, such as from torn cartilage or a ruptured ligament. Certain medical conditions can also result in knee pain, including gout and arthritis. To help you better understand knee pain and the available treatment options, we at Poirier Chiropractic in Shelby Township, MI, have put together the following list of common questions and answers.
What Causes Knee Pain?
Knee pain is typically due to not warming up or cooling down, overuse, poor form during physical exercise, or not properly stretching. When knee pain is due to simple things, it often clears up on its own with home remedies. You are at a greater risk of developing knee problems if you are overweight.
Other possible causes of knee pain include:
- Infection within the joint
- Torn cartilage or torn ligament
- Sprain or strain
What Are Some Ways I Can Prevent Knee Pain?
There are several ways you can prevent knee pain that include:
- Slowly increase your level of activity over time.
- Make sure you always warm up before exercising and cool down afterward. Be sure to stretch hamstrings and quadriceps.
- Frequently replace your sports shoes. Seek advice on the appropriate footwear for your foot shape and mechanics.
How Can a Chiropractor Help with My Knee Pain?
Chiropractic care for knee pain consists of developing a customized treatment plan for each patient to help manage and treat their pain. Typically, an adjustment will take care of any damage that was sustained to the knee. The main goal of chiropractic treatment for knee pain is to reduce inflammation. Your chiropractor may recommend EMS to reduce knee swelling and suggest using hot or ice packs. These will all help your body begin healing.
Once the swelling has been reduced, chiropractic care will focus on restoring knee function via manipulations. If you are not experiencing any mobility issues, then you might move on to trigger point therapy or deep tissue treatment.
Overall, chiropractic treatment for your knee pain will more than likely consist of:
- Ultrasound treatments
- Soft tissue massage
- Knee adjustments
- Strengthening exercises and gentle stretching
- Ice application
Schedule an Appointment with Our Chiropractor for Knee Pain Treatment in Shelby Township, MI
To schedule an appointment, give Poirier Chiropractic in Shelby Township, MI, a call today at (586) 566-5005.