Almost everything can be healthy in moderation, and oil is no exception. The US government recommends a daily dose of 5 to 7 teaspoons of oil per 2,000 calories. Women Read More
Just 24% of American adults meet the physical activity guidelines for aerobic and muscle-strengthening activity. Getting into an engaging workout routine takes time and a lot of effort. Not many people Read More
The New Year is upon us. If you are like many, your New Year's resolution is to achieve your physical and mental health goals. But how do you do that Read More
Shedding significant weight is an achievement, but it often leaves a mark: loose skin, especially around the stomach. This issue, while not dangerous, can be a concern for many, clouding Read More
Looking to shift those few pounds you gained this year? You're not alone. Nine in ten adults in the U.S. have tried to lose weight in the last five years alone. Weight Read More
What is the ideal body for a man? The perfect body looks different for everyone. For some, it's a body with a six-pack and low body fat percentage. For others, Read More
In a world where health is paramount, understanding the nuances of weight management becomes crucial. With nearly one in three American adults grappling with the challenge of being overweight, the Read More
WHO estimates that over 17 million people die from heart-related conditions each year. This makes cardiovascular disease the leading cause of death worldwide. That's why it's so important to take Read More
No one wants to talk about it; not with friends, not with family members, and not even with doctors. Digestive issues are more common than you may realize, though. Instead Read More
Over 90% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. However, only 5% of women possess the body type portrayed by Read More
Imagine your body as a finely-tuned orchestra, with blood sugar levels setting the rhythm. Keeping this rhythm balanced is crucial, not just for the harmony of your health but also Read More
If you're always tired and moody, you may be experiencing a hormonal imbalance. The good news is that you're not alone. 80% of women struggle with hormonal imbalance, resulting in Read More
Are you drinking enough water? Odds are, if you have to ask that question, you’re not. You should be drinking at least 64 ounces of water a day, which equates to Read More
Losing weight is incredibly difficult to do on your own, especially at first. Getting past the three-month hump and making a real habit out of staying healthy might require a Read More
152 pounds of sugar.That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot of, but eating sugar is not good for Read More
Did you know that more than one-third of American adults are obese? On top of that, another roughlyone-third of adults in the U.S. are overweight. Whether you’re overweight or you just Read More
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