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How to Measure One Portion of Food

Have you ever mindlessly snacked on a bag of chips or finished off an entire pint of ice cream in one sitting? It's easy to do when you're not paying Read More

5 Slow Metabolism Symptoms You May Not Notice

Many people still have no idea how many different factors can affect metabolism speed. In some cases, people inherit slow metabolisms genetically from their parents. However, lack of sleep, restrictive Read More

How Many Bottles of Water a Day Do You Really Need?

Did you know that around 60% of the human body is made up of water? That's right! Water is the foundational essence that keeps us alive and thriving.At ChiroThin Weight Read More

The Best Core Exercises for Beginners

People who don't exercise regularly stand to lose up to 80% of their muscle strength by65. Exercising regularly is crucial if you want to live a long and happy life. Unfortunately, Read More

10 Healthy Lifestyle Changes Everyone Should Make

About 53% of Americans admit they're not living a healthy lifestyle. Unfortunately, 39%don't understand the best actions to take to live a healthy, happy life. Another 39% feeloverwhelmed with the Read More

What Is Stubborn Fat and How Do You Get Rid of It?

Anyone who has ever made the effort to slim down will know, all fat is stubborn. It usually doesn’t want to listen, no matter how hard we try to convince Read More

The Amazing Benefits of Weight Lifting for Women

More than 80% of the world's adults aren't meeting physical activity goals. If you haven't exercised in a while, it can be incredibly daunting to step into a gym. While we Read More

How to Motivate Yourself to Exercise and Eat Well

Almost 50% of people aged 12-21 are not vigorously active on a daily basis. Starting a fitness journey can be difficult if you're not motivated. Knowing how to motivate yourself to Read More

Aerobic and Anaerobic Exercise

Aerobic and Anaerobic Exercise A recent survey showed that 52% of global consumers often have the goal of trying to lose weight. It also showed that 33% of those respondents were Read More

6 Healthy Meal Prep Ideas to Try in 2023

Although most people know how much value people place on losing weight, the numbers in the weight loss industry really bring this into focus. Every year, the weight loss industry Read More

6 Tips for Making Healthy Food Choices

A recent survey showed that while 50% of Americans say they try to eat healthy foods, over 36% still eat fast food regularly. The most common barriers to eating healthy Read More

A Guide to Foods with High Protein to Help You Lose Weight

Did you know that increasing your intake of foods with high protein can significantly boost your weight loss efforts? Protein plays a vital role in weight loss by keeping you Read More

6 Reasons to Visit a Chiropractic Clinic to Help You Lose Weight

Over 35 million Americans visit a chiropractor every year, with 77% finding it a very effective treatment for back pain. Most people see a chiropractor for chronic pain issues like Read More

8 Best Arm Exercises for Women

Did you know that over 50% of women suffer from body dysmorphic disorder? This involves perceiving your body in a distorted or inaccurate way. This could cause further problems, such Read More

The Importance of Sleep for Weight Management

As adults, we need about seven to nine hours of sleep each night. Unfortunately, 35.2%of Americans say they sleep fewer than seven hours a night. Not many people realizethat neglecting Read More

Dinners for Weight Loss: Recipes You Need to Try

When it comes to weight loss, adherence to your program is everything. Believe it or not, 80% of people who lose significant weight will not keep it off for longer Read More

Viewing 1 - 16 out of 32 posts

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